Here are a couple of articles which describe ways to improve awareness. It’s all good for destressing, which according to social stress addiction is necessary to reduce dopamine and norepinephrine and allow cognitive flexibility to return.
I would make one qualification. There are a couple of suggestions involving thinking in pictures and making diagrams. Practical experience working with software engineers suggests this is a good idea for males, but less so for females. Females seem to prefer one dimensional representations packed with richness - words. Lots of punctuation and qualifications in the words doesn’t confuse them. Males seem to prefer two dimensional representations with much less richness - pictures. The information content is the same, but the representation is different.
This matches findings that suggest males tend to be better at spacial perception, females at language. I’ve even advised teams that where a male is explaining something to a female he should sit on his hands and make himself talk. A female explaining to a male should try to draw a picture first, then explain it. This loads the harder task onto the person who already knows what the idea is.
So if you are female, try replacing the stuff about diagrams, with explaining everything to an imaginary student. (This point was first brought home to me 20 years ago, after I’d spent about half an hour explaining an idea to a German woman who remains the best business analyst I’ve ever met. After much hand-waving and whiteboarding on my part, she said, “Zis is all very nice. But vy not just tell ze computer vot to do?” She has an ability to map from requirement directly to code, in a way that I just can’t do it.)
Get Smart: How to Boost your IQ by 10 points.
7 Little Known Ways To Drastically Improve Your Learning
10 Amazingly Simple Tricks To Turn Your Brain Into A Powerful Thinking Machine.
This article is very good on stress, but bear in mind that what it says about dopamine is the current conventional understanding of the function of high dopamine. This is really the core issue that this blog is all about. I reckon that while high dopamine is a “feel good” chemical, it is no more healthy to have it elevated for long periods as a response to stress, than it is as a response to snorting cocaine. It makes us feel good, but it is addictive, and it shuts down some of our cognition. It is nature’s tranquilizer, and like all tranquilizers it should be used sparingly, and only at times of crisis. We should not structure our lives in a stressful way in order to stimulate addictive dopamine hits:
The Guide to Stress Part I: Chemicals of Stress and Their Effects
Another good article on stress:
Stress: It’s Worse Than You Think